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new 30 day challenge:breakfast

自我提升 木华澄 1950℃ 0评论

This is the first time to write the new 30 day challenge for myself.And Ill try to Have my breakfast every morning regularly!

Since I began working ,I work day and night shift of 12 hour.And the style of my work now definitely influence my regular life style .I often do not eat breakfast at morning ,although I know the harm of no breakfast.If I do not work or I work at night ,I usually do not get up regularly.So I miss my breakfast at the company dinner room.

I’ll keep my words ,and I hope this challenge will help me restore my regularly breakfast style!

And I think I writer my New 30 day challenge in English is another challenge for me!I’m glad to see more supervisors to help me!

PS:I got this idea from Matt cutts.After I read his blog and watch the video that he gave a presentation on TED,I really motivated by his good idea!If you want to know more about his speech,Please watch the video blow!

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(15)个小伙伴在吐槽
  1. It is better to eat something than nothing . The first 30 day chanllenge represent the quality of your life.
    我爱海星2012-10-27 14:00 回复
    • Yes, I think the first 30 day challenge is very important,because I often cannot eat my breakfast on time.And I think this challenge is very useful for me to develop a good habit for my health.
      程春杰博客2012-10-27 23:46 回复
  2. I want to summarize the past 3days,the first two days I just ate some snacks,because the No1 staff restaurant was closed for maintainance.And the time was not enough for me to go to the No3 staff restaurant for my breakfast,so I just buy some snacks for my breakfast.
    程春杰博客2012-10-25 11:19 回复
  3. October 21th:I came back yesterday.So it will be a small challenge for me to get up on time and have my breakfast on time,But I will keep my word and keep on trying to develop a habit that have breakfast every morning.
    程春杰博客2012-10-25 11:11 回复
  4. Today I get up on time and have my breakfast on time,And this is the 17th day that I have my breakfast on time.
    程春杰博客2012-10-17 22:31 回复
  5. Yestoday,I went up at 8:30 am, an I had a bath at 8:35.I had a bath this moring for the reasons that the water is very dirty the day before yestoday as the room heater had a test for the whole day .
    程春杰博客2012-10-16 00:44 回复
  6. Last two days,Oct 11th and Oct 12th, I got up on time and I had my breakfast in The first staff restuarant.
    程春杰博客2012-10-13 11:44 回复
  7. Today I had my breakfast on 9:10 am,I find that If I can get up on time,I will have my breakfast on time.So I think the next challenge is get up at 8:30 am every morning,
    程春杰博客2012-10-13 10:51 回复
  8. I have not written some words here for five days.Today I wake up natually at 8:30am,I got up at 8:45 am,and I had my breakfast on time.Additionally,I had my breakfast on time for the last five days.At first, I found that it's hard for me to get up for my breakfast on time because I really found I'm tired and I want to have a chance to lie in.The faith that I must keep mymy
    程春杰博客2012-10-10 12:48 回复
    • word help me to get up and have my breakfast.I will complete this challenge on time.And I will form it a good habit.
      程春杰博客2012-10-10 12:51 回复
  9. 我也想用英文回复,不过算了,都好久不用了,别扭,幸好还能看的懂。什么都是一种习惯,改变自己或者改变环境就可以影响习惯,希望对你有帮助,博主可以英文回……
    龙岗钟爱一生2012-10-07 02:35 回复
    • yeah,I want to do a thing for 21 days to develop a habit,because many of our behavior is influnced by our habit.If you have a good habit,you will have good behavior
      程春杰博客2012-10-07 10:14 回复
  10. I want to sign my name here and record the details about what I did about my challenge everyday to supervise myself from today!I had on night shit last night,so I cannot eat my breakfast on time,but I did eat breakfast in dinner room off work!
    程春杰博客2012-10-05 10:55 回复
  11. I believe you can do better and better !
    我爱海星2012-10-02 23:22 回复